Benefits
• Known for its health benefits such as helping to reduce blood clots
• Aids digestion
• Used in many Chinese dishes for its many health benefits
Black Fungus is a kind of fungus. It is dark brown. The texture of Black Fungus is very soft and gelatinous. It is thin but very elastic. When it is wet, it is slightly transparent. When it is dry, it is curled together. The taste is delicious, nutritious.
The effects:
1. Beauty
It is rich in protein, and its protein content is comparable to animal food, so it also has the title of "the meat of the vegetarian"; the most important thing is that it contains the highest iron content, which can provide the human body with iron, which is more Other vegetables or meat are better than others. In addition, the content of vitamin E in it is also very high, which is a good thing for whitening skin.
2. Clean intestines and lose weight
Black fungus is rich in cellulose and a very special kind of plant collagen. These two substances can promote gastrointestinal peristalsis and treat constipation. It is also very conducive to the timely removal and excretion of toxic substances in the body's stool. , Which means that Black Fungus is also conducive to the resolution of gallstones and kidney stones. It has a greater medicinal effect for patients who are new to the disease.
3. Improve white hair
The iron and copper trace elements in Black Fungus are the key nutrients for the synthesis of melanin, and you can also eat more black sesame seeds, black fungus, etc. to supplement the two trace elements of iron and copper in the body.
4. Enhance immunity
Black Fungus can reduce blood clots, prevent thrombosis, and prevent and treat atherosclerotic coronary heart disease. Black Fungus can play an anti-cancer effect and is a good food therapy product for people with low resistance, which can effectively improve the body's resistance.
5. Aid digestion
It can dissolve indigestible hair, chaff, sand and other substances that are inadvertently eaten.