Benefits
Health Benefits:
• Protect Against Cancer
• Support Heart Health
• Promote Strong Bones
• May Reduce Menopausal Symptoms
• Help Stabilize Blood Sugars
Nutrition Facts:
one date (7 grams):
Calories: 20
Fat: 0g
Sodium: 0.14mg
Carbohydrates: 5.3g
Fiber: 0.6g
Sugars: 4g
Protein: 0.2g