Help Manage Diabetes
Increase Antioxidant Intake
Improve Heart Health
Rich in Protein and FiberRed beans are high-protein, low-fat, high-nutrient grains, and contain protein, carbohydrates, fat, dietary fiber, vitamin B complex, vitamin E, potassium, calcium, iron, phosphorus, zinc and other nutrients. Red beans are rich in iron, which can make people ruddy, replenish blood, promote blood circulation, strengthen physical strength, and enhance resistance.