Benefits
• Indeed highly nutritious food, packed with essential components including proteins, fibers, vitamins, minerals and antioxidants
• Offer numerous advantages for human health such as improving sleep patterns, promoting weight loss, managing diabetes symptoms
• Enhancing nervous system activity and slowing down ageing
• Lotus seeds are an ideal addition to the diet to boost physical and mental wellness
• Offer numerous advantages for human health such as improving sleep patterns, promoting weight loss, managing diabetes symptoms
• Enhancing nervous system activity and slowing down ageing
• Lotus seeds are an ideal addition to the diet to boost physical and mental wellness
Nutrition Facts (100g):
Energy 332 Kcal
Carbohydrates 64.47 g
Protein 15.41 g
Total Fat 1.97 g
Cholesterol 0 mg
Niacin 1.60 mg
Pantothenic acid 0.851 mg
Vitamin A 50 IU
Sodium 5 mg <1%
Potassium 1368 mg
Calcium 163 mg
Iron 3.53 mg
Magnesium 210 mg
Manganese 2.318 mg
Phosphorus 626 mg
Zinc 1.05 mg